JAMIE
Keith is easy to talk to and listens to concerns. He also takes you out of your comfort zone to give you a challenge.
VICTORIA
I won my first female masters overall 5k! Keith helped me take off more than 5 minutes off my 5k time.
BRENT
Doesn’t matter if you are new to running, or have been running for years Keith Wallace is definitely the coach to have if you want to safely and effectively improve your running skills and race times.
AURELIA
I have been wanting to run a marathon for a long time now. I had even begun training programs multiple times to tackle the 26.2 miles but never succeeded until I arrived at Wallace Running.
tier 1
monthly plan
$50
/month
An individualized plan is drafted in monthly blocks. During the month you follow the plan self supported. At the end of the month we then discuss your progress over the past month. Then the following month's plan will be developed.
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I am available for workout questions.
TIER 2
MONTHLY PLAN
$100
/month
An individualized plan is drafted in bi-weekly blocks. I continuously monitor your progress through out the month adjusting your plan to stay current with your progress.
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Throughout the month is an open dialog to continuously support and provide feedback.
What goals are possible?
There is nothing we can’t tackle whether it be running your first 5k or achieve a personal record at a marathon. You will receive an optimized training plan that is customized for you.
what is the process to get started?
The process starts with an assessment on where you are today and where you want to be. Then an individualized training plan will be constructed to achieve your goal. From there, it’s your commitment and my support to unleash your potential. Simple. ​You are being coached from a certified running coach through Road Runners Club of America and a certified RYT-200 yoga instructor through Yoga Alliance.
How is training conducting?
Training is conducted through Final Surge. This platform is web based, but also has an app. Workouts are populated in a calendar. Also workouts are sync'd with your watch if it has the capabilty.
Are other service plans available?
Yes! We can taylor a service plan to your needs. Would you like one-on-one yoga session? As a certified yoga instruction that can be done. Are you looking for a single one time training plan? That can be arrange!
am i locked into a contract?
Nope! While there is a contract to agree upon, it can be canceled at any time with no penalties.
ABOUT ME
Running is more than moving your feet faster. It is about challenging yourself. It is about finding yourself and what you are capable of. Ken Chlouber the founder of Leadville 100 said it best, “You are better than you think you are. You can do more than you think you can.”
I have gone through a personal journey with running myself. It started off challenging kids on the playground to a race and has progressed to competing in 100 mile ultra-marathons. To that end, I am committed to use my knowledge and experiences in running to inspire and ultimately have you achieve your goal.​
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Certifications
2019 North Country Trail 50 Miler, 3rd Age Group
Indiana Trail 100 Finisher
2018 Grand Island Trail Marathon
2019 North Country Trail 50 Miler, 3rd Age Group
RRCA Certified Running Coach
Yoga Alliance RYT-200 Yoga Instructor
Career Highlights
2018 Grand Island Marathon
3rd Age Group
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2017 Great Turtle Half Marathon
9th Overall, 1st Age Group​
2017 Great Pumpkin 15k
2nd Overall, 1st Age Group
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2017 Blarney Stone 10k
2nd Overall, 1st Age Group​
2016 Battle Creek Half Marathon
2nd Overall, 1st Age Group
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2015 DeWitt PHA/MS Half Marathon
2nd Overall, 1st Age Group