My Why: Freedom
As an avid runner, my life has always been intertwined with the rhythm of my footsteps on the trails and sidewalks. From 5k races to the...
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Keith Wallace
2 min read
NOT YOUR TYPICAL POPCORN
Every year Americans make their new year’s resolutions with good intentions. At the top of the list is to exercise more and to eat...
Keith Wallace
2 min read
#StopTheSteal, Stop Cheating Yourself and Others with Strava
Yes, you can be cheating yourself and others knowingly or unknowingly. It is all on how you interrupt your workout with Strava or Garmin....
Keith Wallace
2 min read
What Commitment?
They say life experiences shape who you are. There is one particular instance in my running journey deals with commitment.
Keith Wallace
1 min read
Running Pace / Race Finish Time Calculator
The calculator will compute either running pace or race finishing time.
Keith Wallace
2 min read
Clean Them Damn Shoes!
How to properly clean your running shoes.
Keith Wallace
1 min read
From Out of Town and Need a Run Partner?
The other day I was caught off guard when I received a random email from a gentleman asking if I could run with him and his wife. He and...
Keith Wallace
1 min read
You Have to Start Somewhere...
My son decided to run cross country this past season for his school. This is his freshman year and his first time running as an organized...
Keith Wallace
2 min read
The Laggard Lesson
From time to time I like to reflect on my life... where I have been, what I have done, where am I going etc. This particular time I...
Keith Wallace
2 min read
Will You Keep Your New Year's Resolution?
Well it is that time again when people decide their new year’s resolutions. If you decide to exercise more, than you joined the 37% of...
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