As an avid runner, my life has always been intertwined with the rhythm of my footsteps on the trails and sidewalks. From 5k races to the...

Every year Americans make their new year’s resolutions with good intentions. At the top of the list is to exercise more and to eat...

Yes, you can be cheating yourself and others knowingly or unknowingly. It is all on how you interrupt your workout with Strava or Garmin....

They say life experiences shape who you are. There is one particular instance in my running journey deals with commitment.

The calculator will compute either running pace or race finishing time.

How to properly clean your running shoes.

The other day I was caught off guard when I received a random email from a gentleman asking if I could run with him and his wife. He and...

My son decided to run cross country this past season for his school. This is his freshman year and his first time running as an organized...

From time to time I like to reflect on my life... where I have been, what I have done, where am I going etc. This particular time I...

Well it is that time again when people decide their new year’s resolutions. If you decide to exercise more, than you joined the 37% of...